- Do you want to perform pain-free overhead squats?
- Do you want to perform pain-free overhead squats?
- Do you want to perform pain-free overhead squats?
- Do you want to perform pain-free overhead squats?
MANY ATHLETES FACE THIS ISSUES
LACK OF STRENGTH
LOW preparation of the overhead position leads to a lack of clear and safe LOCK OUT of the barbell overhead.
LACK OF STABILITY
Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.
LOW CONFIDENCE
Lack of strength and stability kills any confidence in a successful lift.
NO LIFT & SHOULDER PAIN
As a result, all this increases the number of unsuccessful lifts and stress on the joints.
IF IT’S ABOUT YOU TOO, DON’T WORRY!
Our NEW program has got a handle on this.
PROGRAM BENEFITS
We will work on every issue so you become better in your overhead lifts.
Program targets 3 key aspects:
BUILD OVERHEAD STRENGTH
Develop power and control in overhead positions.
IMPROVE CORE STABILITY
Strengthen core to improve balance and support during lifts.
INCREASE SHOULDER MOBILITY
Increase flexibility and range of motion for better lift execution
WHO IS IT FOR
- Olympic weightlifters
- Functional fitness athletes
- Cross training enthusiasts
- Other sports athletes who use olympic lifts in their training routine
WHAT’S INSIDE THE PROGRAM
PROGRAM SPECS
- 6 weeks long, 3 sessions per week
- 18 workouts, 45-90 minutes each
- 59 specific exercises
FEATURES
- Adjustable intensity and loads
- Detailed video tutorials for every exercise
- Flexible schedule
- Includes specific warm-up
- One-time payment for lifetime access
- Made by Olympian Oleksiy Torokhtiy
- Suitable for beginners and advanced
- Secure next PR:
- Improve your overhead strength and stability TODAY!
- Secure next PR:
- Improve your overhead strength and stability TODAY!
PRICING
6 weeks
OVERHEAD STRENGTH PROGRAM
$39.00
18 weeks
OVERHEAD STRENGTH + MOBILITY
$69.90 $88.00
21 weeks
OVERHEAD STRENGTH + OLY SET
$99.90 $128.00
- Program Length:
- # of Programs:
- Additional Programs:
- Workout Tutorial Videos:
- LifeTime Access:
- 6 Weeks
- 1
- -
- ✔
- ✔
- 18 Weeks
- 2
- Mobility
- ✔
- ✔
- 21 Weeks
- 5
- Oly Set
- ✔
- ✔
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
START FOR FREE
Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
FAQ
Who is the Overhead Strength & Stability Training Program designed for?
What specific issues does the program address, and how can it benefit me?
What makes this program unique compared to others on the market?
How does the program address overhead strength and stability?
What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?
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