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IMPROVE YOUR CATCH POSITION

Overhead mobility has been the secret to my success in lifting weights and it's time for you too! 

It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.
€32,95
€32,95
Shipping calculated at checkout.
€32,95
€32,95
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?

MANY ATHLETES FACE THIS ISSUES

LACK OF STRENGTH

LOW preparation of the overhead position leads to a lack of clear and safe LOCK OUT of the barbell overhead.

LACK OF STABILITY

Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.

LOW CONFIDENCE

Lack of strength and stability kills any confidence in a successful lift.

NO LIFT & SHOULDER PAIN

As a result, all this increases the number of unsuccessful lifts and stress on the joints.

IF IT’S ABOUT YOU TOO, DON’T WORRY!

Our NEW program has got a handle on this.

PROGRAM BENEFITS

We will work on every issue so you become better in your overhead lifts.

Program targets 3 key aspects:

BUILD OVERHEAD STRENGTH

Develop power and control in overhead positions.

IMPROVE CORE STABILITY

Strengthen core to improve balance and support during lifts.

INCREASE SHOULDER MOBILITY

Increase flexibility and range of motion for better lift execution

WHO IS IT FOR

  • Olympic weightlifters
  • Functional fitness athletes
  • Cross training enthusiasts
  • Other sports athletes who use olympic lifts in their training routine

WHAT’S INSIDE THE PROGRAM

PROGRAM SPECS

  • 6 weeks long, 3 sessions per week
  • 18 workouts, 45-90 minutes each
  • 59 specific exercises

FEATURES

  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!

PRICING

6 weeks

OVERHEAD STRENGTH & STABILITY

OVERHEAD STRENGTH PROGRAM

€36,95

18 weeks

OVERHEAD STRENGTH & STABILITY + MOBILITY PROGRAM

OVERHEAD STRENGTH + MOBILITY

€64,95

21 weeks

OVERHEAD STRENGTH & STABILITY + OLY SET

OVERHEAD STRENGTH + OLY SET

€92,95

  • Program Length:
  • # of Programs:
  • Additional Programs:
  • Workout Tutorial Videos:
  • LifeTime Access:
  • 6 Weeks
  • 1
  • -
  • ✔
  • ✔
  • 18 Weeks
  • 2
  • Mobility
  • ✔
  • ✔
  • 21 Weeks
  • 5
  • Oly Set
  • ✔
  • ✔

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

Customer Reviews

Based on 21 reviews
81%
(17)
5%
(1)
10%
(2)
5%
(1)
0%
(0)
100.0
P
Paolo Belloni

OVERHEAD MOBILITY CYCLE

A
Andrea Villa
Top mobility work

I'm very happy about this circle. I improved a a lot of my overhead because I improved the muscolar perception of moviment. The video to understand the exercises are very explanatory.

R
Rachelle Marzola
Great program!!

The program is clear and easy to follow. I've only been at it for a week and a half and it has helped me immensely with alleviating pain that I had in my shoulders.

A
Alex
Absolutely worth buying!!!!

I've always been passionate about perfecting my technique and unlocking new potential in my lifts. Some time ago I decided to add some mobility specified workouts to my routine.

This program focuses on enhancing the flexibility and stability required for overhead movements, such as the overhead presses, snatches, etc. But personally I was primary focused on improving overhead squat, because you need to stay under pressure for a pretty big amount of time doing 8-10 reps each set, compared to snatch, close to max weight, when you do 1 rep per set.

Throughout the program, I found myself challenged in new ways. The dynamic stretching and mobility drills have significantly improved my shoulder and thoracic spine mobility, enabling me to achieve more solid positions during my lifts. Moreover, the incorporation of stability exercises has given me newfound confidence when handling heavier loads overhead.

If you want to enhance your lifting experience and reduce the risk of injuries, I highly recommend trying this program.

Thank you so much for sharing your enthusiastic review! It's wonderful to hear that you found the mobility specified workouts in this program to be so valuable for your lifting journey.

Confidence is a crucial factor when handling heavier loads overhead, and it's great to know that the incorporation of stability exercises in the program has boosted your self-assurance during those lifts.

Keep up the great work with your technique and unlocking your potential!

M
Michael G.
Awesome mobility program

Don't underestimate this program. Even the first day of the program felt like heavy workout despite no heavy load. I felt sore for few days after first sesh. lol But after completing the program, my catch in snatch and jerk had improved and stabilised. Awesome program!

Thank you, Michael G., for your awesome review of our OVERHEAD MOBILITY CYCLE! Happy to hear that you found the program effective, despite the absence of heavy loads. It's fantastic that you experienced noticeable improvements in your snatch and jerk, and we're glad you enjoyed the program. Keep up the great work!

E
EJ Vallejo

OVERHEAD MOBILITY CYCLE

H
Harpreet Jhutty
Helped me regain lost mobility

This program not only helped me regain lost shoulder mobility but improve on it too. It's made overhead pressing more comfortable and has helped be get my hands closer on the barbell for the squat. Highly recommended

It's fantastic to hear that our program has not only helped you regain lost shoulder mobility but also improved upon it. It's always rewarding to know that our efforts have made a positive impact on our athletes' lives.

S
Sami Myllynen
Overhead mobility

Program have given me lots of new movement patterns with bar and My mobility and endurance have gained with this program.. Fits for all

I recommend program to everybody

Wishing you continued success and growth in your mobility and fitness goals!

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FAQ

Who is the Overhead Strength & Stability Training Program designed for?

The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.

What specific issues does the program address, and how can it benefit me?

This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.

What makes this program unique compared to others on the market?

What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.

How does the program address overhead strength and stability?

The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.

What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?

You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.