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IMPROVE YOUR CATCH POSITION

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€54,95
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€54,95
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?
  • Do you want to perform pain-free overhead squats?

MANY ATHLETES FACE THIS ISSUES

LACK OF STRENGTH

LOW preparation of the overhead position leads to a lack of clear and safe LOCK OUT of the barbell overhead.

LACK OF STABILITY

Lack of LOCK OUT increases shaking in the catch position and limits freedom of athlete movement.

LOW CONFIDENCE

Lack of strength and stability kills any confidence in a successful lift.

NO LIFT & SHOULDER PAIN

As a result, all this increases the number of unsuccessful lifts and stress on the joints.

IF IT’S ABOUT YOU TOO, DON’T WORRY!

Our NEW program has got a handle on this.

PROGRAM BENEFITS

We will work on every issue so you become better in your overhead lifts.

Program targets 3 key aspects:

BUILD OVERHEAD STRENGTH

Develop power and control in overhead positions.

IMPROVE CORE STABILITY

Strengthen core to improve balance and support during lifts.

INCREASE SHOULDER MOBILITY

Increase flexibility and range of motion for better lift execution

WHO IS IT FOR

  • Olympic weightlifters
  • Functional fitness athletes
  • Cross training enthusiasts
  • Other sports athletes who use olympic lifts in their training routine

WHAT’S INSIDE THE PROGRAM

PROGRAM SPECS

  • 6 weeks long, 3 sessions per week
  • 18 workouts, 45-90 minutes each
  • 59 specific exercises

FEATURES

  • Adjustable intensity and loads
  • Detailed video tutorials for every exercise
  • Flexible schedule
  • Includes specific warm-up
  • One-time payment for lifetime access
  • Made by Olympian Oleksiy Torokhtiy
  • Suitable for beginners and advanced
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!
  • Secure next PR:
  • Improve your overhead strength and stability TODAY!

PRICING

6 weeks

OVERHEAD STRENGTH & STABILITY

OVERHEAD STRENGTH PROGRAM

€36,95

18 weeks

OVERHEAD STRENGTH & STABILITY + MOBILITY PROGRAM

OVERHEAD STRENGTH + MOBILITY

€64,95

21 weeks

OVERHEAD STRENGTH & STABILITY + OLY SET

OVERHEAD STRENGTH + OLY SET

€92,95

  • Program Length:
  • # of Programs:
  • Additional Programs:
  • Workout Tutorial Videos:
  • LifeTime Access:
  • 6 Weeks
  • 1
  • -
  • ✔
  • ✔
  • 18 Weeks
  • 2
  • Mobility
  • ✔
  • ✔
  • 21 Weeks
  • 5
  • Oly Set
  • ✔
  • ✔

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

START FOR FREE

Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

Start Free Trial

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FAQ

Who is the Overhead Strength & Stability Training Program designed for?

The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.

What specific issues does the program address, and how can it benefit me?

This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.

What makes this program unique compared to others on the market?

What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.

How does the program address overhead strength and stability?

The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.

What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?

You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.