This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability!
About The Creator
My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Alexander Usyk.
My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Alexander Usyk.
See Real Transformations
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
What's Included:
✓ 5 TESTS;
✓ 18 Workouts x 30 minutes each;
✓ 120 Video (graphic & voice instructions);
✓ LifeTime Access.
✓ 5 TESTS;
✓ 18 Workouts x 30 minutes each;
✓ 120 Graphics & Voice Instructions;
✓ LifeTime Access.
5 Specific Tests
The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
✓ Tests require no special equipment and can be done at home.
The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
✓ Tests require no special equipment and can be done at home.
Who Is It For
🎯 Improve the upper body mobility for movements such as:
#Snatch #OverheadSquat #PushJerk #SplitJerk;
🎯 Develop joint strength in the overhead position;
🎯 Gain freedom in your movements;
🎯 Feel confident during the workouts.
🎯 Improve the upper body mobility for movements such as:
#Snatch #OverheadSquat #PushJerk #SplitJerk;
🎯 Develop joint strength in the overhead position;
🎯 Gain freedom in your movements;
🎯 Feel confident during the workouts.
6 Weeks / 18 Workouts
There's over 60 unique exercises designed to improve your overhead mobility.
The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?
There's over 60 unique exercises designed to improve your overhead shoulder mobility.
The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?
Pricing
OVERHEAD
MOBILITY
OVERHEAD MOBILITY
+
FULL SQUAT MOBILITY
OVERHEAD MOBILITY
+
MOBILITY FOR WEIGHTLIFTING
Number of Programs
1
2
3
Workout Tutorial Videos
✓
✓
✓
Upper Body Mobility
✓
✓
✓
Lower Body Mobility
-
✓
✓
Front Rack Mobility
-
-
✓
#LifeTime Access
✓
✓
✓
OVERHEAD MOBILITY
OVERHEAD MOBILITY
+
FULL SQUAT MOBILITY
OVERHEAD MOBILITY
+
MOBILITY FOR WEIGHTLIFTING
Number of Programs
Workout Tutorial Videos
✓
Upper Body Mobility
Lower Body Mobility
−
Front Rack Mobility
−
−
#LifeTime Access
The best way to learn more about the Mobility Program is to try it out.
The First 3 workouts are for free.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
Who is the mobility routine for lifters best suited for?
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What if I have more questions about overhead mobility for weightlifting?
Please contact us at direct@torokhtiy.com